posing & glam

key components to a winning presentation:

mandatory (front and back) poses that highlight your physique in the best way with attention to technical points
smooth transitions with balanced footwork
posture including core engagement and the pelvic tilt
coordination, confidence, and body awareness
dynamic stage presence and flawless glam

(NPC/ IFBB Pro League, CPA, OCB, & IFBB Elite Federations)

packages start at $209

Monthly Package or Punchcard of Sessions (10 Pack, 15 Pack, 20 Pack)

Bikini, Wellness & Fit Model Posing Packages

POSING CURRICULUM TIMELINE (CAN VARY- for 1st time competitors I recommend a 6 month period):

OFF-SEASON : MANDATORY POSES- FRONT AND BACK (DOMINANT SIDE WILL BE DETERMINED BY STRENGTHS IN PHYSIQUE)

TRANSITIONS, INDIVIDUAL ROUTINE BUILDOUT

IN PREP: COMPARISON ROUNDS, ROUTINE FINALIZATION

6-8 WEEKS OUT: STAGE PRESENCE COACHING

4-6 WEEKS OUT: GLAM GUIDELINES, INCLUDING HAIR, MAKEUP AND JEWELRY

CONSTANTLY: CONFIDENCE AND FLOW

4-6 WEEKS OUT: NUANCES AND DETAILS (IE. HAIR FLIPS, STAGE ENTRY/EXIT, WAVE, IMPROV)

Program Inclusions

virtual or in person sessions

30-min virtual sessions via FaceTime, Facebook Video or WhatsApp (in person available in Reno, SoCal and Las Vegas)

*Monthly and paid in full punchcard packages available

posing video feedback

Posing practice videos can be sent for same day feedback between session. This includes video and audio feedback.

This insures that you are constantly progressing!

backstage bag list/skin prep

Backstage bag list will be provided along with a competition expense breakdown and glam guidelines.

At 4 Weeks Out you’ll receive skin prep guidelines to help with a smooth tanning process.

show day support

In person attendance at your show (Local) OR will provide backstage support via video call.

3 FaceTime calls during peak week:

*Standard posing call early in the week

*Call night before show after first coat of tan

*Backstage call and glam check before prejudging

Glam Consultation

8-10 weeks out from your show we’ll begin to create your stage look including suit selection, hair, makeup, heels, and jewelry!

Hair & Makeup

We’ll discuss hair and makeup that compliments your natural beauty, unique features and makes you stand out.

The goal is to create a bold and vibrant stage look.

Suit Selection

We will discuss the undertones in your skin and what colors would pop and provide contrast.

Other factors taken into consideration are hair/eye color and

Jewelry & Shoes

Straps or Strapless? Bling or no bling? Less or more?

These are all things we’ll discuss during our glam consultation!

Comparison Round Preparation

Together we will practice mock comparison rounds to ensure you can maneuver the stage while maintaining your stage posture and the overall look. My client, Kristen, is in the blue bikini.